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Diaries

All diaries are in PDF format and can be downloaded and printed as many times as required. IF you don’t have a PDF reader on your computer you can download one for free here

Sleep
Use this sleep diary to make an accurate assessment of how much you sleep and other factors associated with your sleep.

DOWNLOAD sleep diary

 

Digestion
Bloating, burping, belching, diarrhea, gas, farting, flatulence, constipation – However you like to say it, your digestive issues are talking to you, and we’re here to help translate what’s being said.

DOWNLOAD DIGESTION diary

 

Stress
Different events affect people differently. By filling out the Stress Diary you will be helping us to identify your stress triggers and how you deal with them.

DOWNLOAD Stress diary

 

Fertility Chart
Track your fertility in detail, and discover your unique pattern. This information is vital for us to help you conceive naturally.

DOWNLOAD Fertility Chart

 

Menstrual symptoms
Tracking your menstrual cycle in detail helps us tailor treatment specifically for your needs.

DOWNLOAD MENSTRUAL SYMPTOMS DIARY

 

Diet
Keeping a food diary has many benefits, from encouraging weight loss to improving nutrition to pinpointing food intolerances.

DOWNLOAD DIET diary

 

Menopause Symptoms
Keep track of your mental and physical symptoms, so we can tailor treatment specifically for your needs.

DOWNLOAD MENOPAUSE SYMPTOMS DIARY

 

Questionnaires
Do you need to detox?

Detoxing is one of the quickest ways to restore your vitality and feel amazing! Take this quick test to see if you need to detox.

DOWNLOAD DETOX QUESTIONNAIRE

 

 

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